Benefits of Regular Exercise
Benefits of Regular Exercise Nowadays, everybody wants to be fit and healthy no matter how much effort they have to make. Being agile does not just mean being agile with your body. You must also be healthy and fit with your heart and mind. 1. Get Pure Oxygen - By exercising daily in the morning, you get pure and clean oxygen which our body needs most. Daily pollution fills the dirty air in our lungs which 2. Relieving stress - Exercising daily gives you relief from daily tension and discomfort and stress, any kind of stress, it directly affects your brain, which is not good for your health, hence daily. Exercise for a while in the morning, so that you will feel free from all stress and will be healthy 3. Sleep rest - People who have trouble sleeping in the night, if they wake up in the morning and exercise daily, then they will start sleeping on their own at the same time of night and their sleeplessness problem will a...